Metta is a transformational practice, not for others but for oneself.
The Transformative Power of Metta
Posted by Deb.
Posted by Deb.
Posted by Deb.
The Buddha spoke throughout the suttas on the importance of “admirable friendship” on the path to awakening.
Posted by Deb.
Posted by Deb.
Posted by Deb.
Posted by Deb.
Posted by Deb.