Uncertainty and change are facts of life — everything changes — yet we often spend our energy futilely trying to make life solid, predictable, and unchanging. This resistance causes us to suffer. The good news is that we can become at ease in an uncertain and ever-changing world if we recollect the truth of the way it is.

In this one-and-a-half-day Thaypassana retreat, we’ll explore relating to uncertainty with mindfulness and wisdom. Doing so opens the heart/mind to release, joy, and ease.

Janice Sheppard and David Haskin will guide us through a day and a half that includes sitting meditation, walking meditation, Qigong and Discussion Groups.

It is recommended you participate with a computer, rather than by phone for the best retreat experience. Attendance for the entire day and a half is encouraged.

The schedule will be as follows:

Saturday
Morning 9:00- 11:45 am
Afternoon 1:00- 5:45 pm
Evening 6:45-8:00pm

Sunday
Morning 9:00-12:30 pm

Join Zoom Meeting
https://us02web.zoom.us/j/83267054828?pwd=OEhTRjI3U0tCWURqdFc3WTVmelJJZz09

There is no fee for this Day of Mindfulness. Our teachers, Janice and David receive no compensation but will gratefully accept dana, (or a free will offering) in the tradition observed by Buddhist teachers. Dana will be accepted after the retreat, if you find the teachings helpful and are able. Details for sending payment will be offered after the retreat.