We offer these resource suggestions in support of your practice.  

 

STARTING YOUR SITTING PRACTICE:

https://www.tarabrach.com/howtomeditate/ 

 

Part 1: How to Establish a Daily Sitting Practice

Part 2: Common Issues for Meditators

Part 3: Sustaining a Practice & Resources

 

10% Happier: Meditation for Fidgety Skeptics (APP)

A clear, simple approach to meditation with bestselling author Dan Harris


ONGOING SUPPORT FOR YOUR PRACTICE

Great tool with meditation timer & many guided meditations.

Dharma Seed freely offers Western Buddhist Vipassana teachings from retreat centers and teachers across the country.


ONGOING LEARNING

GLOSSARY OF BUDDHIST TERMS (courtesy of IMS)

https://www.dharma.org/resources/glossary/

ONLINE STUDY PROGRAMS

https://www.buddhistinquiry.org/online-programs/

BUDDHIST CENTER FOR BUDDHIST STUDIES (BCBS)

https://www.buddhistinquiry.org/online-programs

Access to Insight (SUTTAS)

This website is one of many sources and ways to explore the suttas.  We encourage you to investigate various sources and translations to deepen your exposure and understanding of the Buddha’s teachings.

https://accesstoinsight.org



CENTERS FOR RESIDENTIAL RETREATS:

SPIRIT ROCK:  WOODACRE, CA

https://calendar.spiritrock.org/residential-retreats/

INSIGHT MEDITATION SOCIETY:  BARRE, MA

https://www.dharma.org/meditation-retreats/

BARRE CENTER FOR BUDDHIST STUDIES (BCBS):  BARRE, MA

https://www.buddhistinquiry.org/courses/

KEVALA RETREAT: Norwalk, WI

Kevala Retreat, the dhamma refuge of Santikaro, local teacher from Wisconsin who offers many trainings for ICMC every year, and whose own website is packed with great resources of its own.

http://kevalaretreat.org/