Returning to the Heart of Buddha's Teaching:  Living the Four Noble Truths

The teachings of the Buddha are exactly what is needed for the challenges of life in a human body, in relationships, at work, and as a citizen of the country and the world. Each of the many brilliant lists he gave us deepens our understanding and opens our hearts to an end of suffering.  But he gave us many lists, and sometimes we can ‘lose sight of the forest for the trees’ and forget that the most fundamental

teachings are the foundation for all else in our practice. As Venerable Sāriputta taught, just as the footprints of all the animals in the forest fit into the footprint of the elephant, all of the Buddha’s teachings fit within the teaching of the Four Noble Truths. (Majjhima Nikaya 28). So, on this day of practice, we’ll reflect more deeply on what these Truths ask of us, and how to apply them to the challenges of our lives in practical, down-to-earth ways.  

The day in Noble Silence will include sitting, walking, and standing meditation,  Dhamma talks, chanting, time for questions and response, and mindful movement. 

Advance registration is required | $15 fee to cover admin costs -no one will be turned away for lack of funds

About Jan

Jan Sheppard (Cittasubha) embodies a quiet strength grounded in deep practice and integrity. A meditation teacher since 2002, she has guided countless individuals along their spiritual paths. She holds an MA and PhD in Cultural Anthropology from the University of Wisconsin–Madison, training that deepens her capacity to serve diverse communities with sensitivity and insight. Jan is a trained Community Dharma Leader through Spirit Rock Meditation Center and a Lay Buddhist Minister in the Theravada Thai Forest tradition, where she received the Dharma name “Cittasubha” from Luang Por Pasanno and Ajahn Amaro. Her teaching is marked by humility, steadiness, and a lifelong commitment to service. She has led a weekly meditation group for over twenty years, teaches in spiritual and secular settings, and leads retreats that support profound inner growth. A founding member of the Wisconsin Prison Mindfulness Initiative, Jan also brings mindfulness and pastoral care into Wisconsin prisons. Her legacy is one of compassion, wisdom, and unwavering dedication to her students